What I have learned through out the first half of my life.

 I don't know how I did it but I did do it. I lost an amazing 150 lbs in about a year and I did not do any strength training at all. To start I'd like to say that it wasn't the first time that I tried losing weight. After many years of failing to take off the excess weight that I was carrying around, I had diabetes and developed kidney stones and high cholesterol issues. Determination plays a big role in all of this since it is what determines the outcome you're looking to accomplish. I read subscribed to men's health tried eating healthy and even joined dozens of different gyms to give up after a while. and later down the road started to experiment with the Herbalife process and it did work id lose 40 lbs only to gain it all back once I stopped using it. I also experimented with Hydroxycut which I used for over 90 and it ended up causing me calcifications which led to kidney stones and I ended up having to visit a doctor. I have to say I failed repeatedly. one of t

  It isn't easy coping with the death of a loved one or even the death of a friend. So imagine coping with the death of your parents, siblings, friends, or even your child. I would never want you to imagine that. I would never wish that on any parent. Normally life gives us a routine we are born to our parents and eventually they grow old and die. But what happens when that routine turns opposite in which we as parents see our children pass on. With great respect to those who have suffered through times like these, I say you are not alone. My wife because we are still married and I went through such an ordeal and I have so much respect for her and my son Joseph that there are no words that can express it. I can't say that I know how they reacted because I was not there. But I do know that they pulled through and have been able to keep up with their lives even though a big part of them will be missing forever. As for me well I don't know how I am still here but it is a conve

Me. Is it just me or are there other people that suffer from this horrible disease?  Being afraid to open the bathroom door isn't normal. Creating a scene in your mind when driving on the highway of a truck crashing you isn't normal. I am not a fan of slamming doors or loud sudden noises and being surprised all gets me super Anxious. Feeling uncomfortable in most situations is what all of my life has been like. It has gotten worse as I age, so I've had to force myself to get myself out there talking to people and hanging around friends that don't make me feel comfortable. Especially without enjoying a drink of alcohol. fear of flushing the toilet fear of what people may say about me and what they may think. Anxiety has kept me locked up in my house for days without talking or stepping a foot outside the door. Anxiety has kept me, and my family, from sharing special moments with them. It is a curse to have to live with this constant reminder of how important it is to be